Avoiding Colon Cancer

Colon cancer is known by many other names including bowel cancer and colorectal cancer, but whatever name it is called, the result is the same. A person who has this disease will suffer constipation, diarrheic, abdominal pain and anemia among other symptoms. But there are actually many ways to prevent having colon cancer. A basic lifestyle change that involves your diet and physical activities is one of the most effective ways to avoid having this disease. You should note that eating foods that are low in fiber but are high in fat every day increases your risks of having colon cancer. Likewise, eating a lot of fruits and vegetables can prevent colon cancer because these foods are rich in fiber, vitamins, minerals and antioxidants that can fight cancer.

Smoking and drinking should also be avoided if you want to prevent colon cancer. Note that stopping these habits will also prevent other kinds of diseases such as cancer of the lungs and heart problems. Lessening your alcohol intake may do wonders for your health and reduce the risks of complications. On the other hand, smoking increases the risk of dying by thirty to forty percent for people who already have colon cancer so quitting this habit can actually save your life.

Aside from being conscious of your daily intake of food and avoiding bad habits that can be detrimental to your heath, having a pro-active lifestyle can also prevent all forms of cancer including colon cancer. It is believed that just doing thirty minute of physical activity everyday can significantly reduce the risks of acquiring colon cancer. The reason for this is because exercise will help keep your weight under control and keep your metabolism at a normal rate to keep your bowel movement regular. Some researchers also observed that around fifteen percent of colon cancer cases could easily have been prevented if those affected had taken the time to exercise everyday.

As in any other cancer cases, colon cancer should also be detected early to prevent it from becoming worse. Because of this, it is essential that you undertake screening tests regularly because colon cancer has no symptoms at its early stages. Note that screening tests are especially important for people who are in middle but younger people are not exempted particularly if they have a family history of having colon cancer. It is also recommended that people who are between the ages of forty to fifty undertake the faecal occult blood test every two years to be on the sage side.

To conduct a faecal occult blood test, you need to collect samples of your faeces so that it can be tested in a laboratory for some traces of blood. The reason why this test is important is because small bowel tumors can turn into cancer if it is left untreated. These tumors actually bleed in your bowel but it does not bleed enough for you to notice so laboratory tests are required.

Another way to detect if you have colon cancer is through colonoscopy. This is also the most effective way to determine whether you have colon cancer or not because it allows your doctors to examine your whole bowel for signs of tumors. This procedure is normally conducted in hospitals and you need to clean out your bowels before you can take this test.

Michael Russell

Your independent guide to Colon Cancer

Colon Cancer Information

Colon cancer is more commonly known as bowel cancer, this is where there is a malignant growth in the colon. Early symptoms of colon cancer can include a change in bowel movements either constipation or diahoerria , pain in the lower abdomen, blood mixed in with the faeces. These symptoms are fairly mundane, so often go un-noticed causing the tumor to grow undetected, inperticulally as people still find it hard to discuss there bowel movements with anybody especially there Doctor. Occasionally there are no symptoms until the tumor has got so large that it causes a blockage in the intestine or Could possibly even perforate the intestine. Some forms of colon cancer can be genetic/hereditary however in some cases of colon cancer the precise reason people Contract the disease is unknown. Diet may be cause of colon cancer, eating a lot of meat, too much fatty foods and not enough fiber, fruit and vegetables all add up to a un-healthy diet so increasing the risk of colon cancer.

The tests carried out to diagnose colon cancer include a sigmoidoscopy or a colonoscopy. A sigmoidoscopy is when a camera is inserted into the anus to examine the rectum and the sigmoid colon. A colonoscopy is when a flexible fibre-optic camera Called a colonscope is put into the body via the anus and fed along the colon. Instruments may be fed down the colonscope So this is how a biopsy would be performed. Colon cancer can often occur with other diseases of the colon, for example ulcerative colitis.

The chance of a cure for colon cancer depends on whether you get a early enough diagnosis. Surgery is the best chance of Survival and sometimes radiotherapy and chemotherapy may also be offered, but there would be no guarenties of a very long term future. The surgical procedure involves a general anesthetic and the diseased part of the colon is removed plus a bit extra on both sides to make sure they have it all. The amount of colon that has to be removed varies from person to person but the Majority of people will end up with a colostomy. This is where a small inscision is made in the stomach and the healthy colon Is pulled through it and secured this is called a stoma. The stoma makes it possible for the person to still have there bowels opened by means of a colostomy bag which is attached to the stoma usually by a adhesive. These bags are disposable and Keep all smells etc in [until you change them when the bowel has worked]. The colostomy is sometimes only temporary depending on how much bowel was removed. If it is to be only temporary it could be there for up to six months just to allow the colon to heal without faeces being past through it. If the colostomy is to be permanent than the anus may be sewn up whilst the person is in theatre having there diseased colon removed and the stoma made.

Colon cancer is still a large killer but mostly because people do not get it diagnosed early enough. The survival rate is much better when diagnoses are made early as treatment can begin and may not end up being so evasive. It is a shame to die from embarrassment is it not.

For more information on colon cancer click here

How Constipation Creates Colon Cancer

In 1911 Dr. Alexis Carrel received the Nobel Prize for growing live tissue cells. He discovered that removing their digestive wastes every day, these cells could live indefinitely. When he did not remove their wastes for three days they become weak and unhealthy.

This simple experiment showed that whatever waste we create whether it’s in our lymph liquid, our blood, or in the colon, it must be removed daily if we are to have excellent health.

Looking at colon waste, we should be having a bowel movement every day for every meal we eat. Most of us have only one or none each day. Many doctors say it’s ok if you only have one bowel movement every two days. Yes, it’s ok if you want to create colon cancer.

Studies have shown that if you have a bowel movement every 3 – 4 days, you are more at risk for having a heart attack, colon cancer, hemorrhoids, IBS, and many other illnesses.

As in 1911, Dr. Alexis showed cells become weak and die if they remain in their own metabolic waste for over three days or longer. This is exactly the condition called constipation.

Fecal matter that remains stagnant in the colon gives rise to bacteria that create colon wall irritations and inflammation. This then can lead to colon cancer.

And another thing, if you continue to have constipation, then this bacteria and toxic waste tend to slip into the small intestine where they can then get into your blood stream. There, this toxic matter goes all over the body creating damage and excess inflammation.

Here’s how to make sure your fecal matter does not become stagnant in your colon and produces colon cancer.

Just by increasing the amount of fiber you eat daily by 3 / 4 ounce, you can dramatically change your risk of getting colon cancer and many other colon diseases. If you are like most people, you eat only 1 / 4 ounce of fiber. In terms of grams, you are likely eating 8 grams. Raise the amount of fiber you eat by 20 grams to 28 grams and reduce your likelihood of getting colon cancer.

Here’s what fiber does in your colon:

* Increase the size of your stools

* Feeds your good bacteria and keeps them healthy and plentiful

* Traps carcinogens so they don’t collect on your colon wall

* Reduces the amount of bile salts that are changed to carcinogens by bad bacteria

* Keeps you pH slightly acidic and in favor of good bacteria

* Reduces stagnation of fecal matter in colon – reduces constipation

• Traps water so stools are not hard

Here’s how fiber works. By keeping your stools large, they move quicker in your colon and don’t allow carcinogens to stay in contact with your colon wall for very long.

Large fiber stools brush along the colon walls keeping them clean and causing the nerves to activate peristaltic action.

Fiber provides food for the good bacteria and makes them stronger than the bad bacterial. This limits the carcinogen producing activities of the bad bacteria. When the good bacteria exceed the bad bacteria, the colon pH is slightly acidic and this makes your colon work better - less constipation and more nerve sensitivity

When your stools have more water, they are softer and move easily through the colon. Hard stools are hard to move through the colon. Since the colon sucks water out of the stool to recirculate it into the blood, less toxic material is pull out of a fecal bulk if it has plenty of water.

Add 3 / 4 ounce of fiber to your daily diet and avoid the misery and devastation that colon cancer brings to you and your family.

Rudy Silva is a Natural Nutritionist. To get more tips and discover more ideas on how to prevent getting colon cancer, go to: http://www.coloncancerawareness.info

To discover how to eliminate constipation go to: http://www.remedies-for-constipation.com

Colon Cancer - Is It Lurking Inside You?

Are you suffering from persistent constipation or diarrhea? Have you noticed a tinge of blood in your stool lately? Are you always tired and feeling fatigued? Are you experiencing weight loss, but have not been dieting or engaging in exercise routine? These and many other symptoms should necessitate a visit to a doctor.

Colon cancer is regarded as the second leading cause of most cancer deaths in the United States. Colon cancer is a long-standing disease, which starts as a polyp or a small non-cancerous growth. This small non-cancerous growth will slowly transforms itself into a malignant tumor over a period of 5 to 10 years. People in their thirties and forties are most often predisposed to colon cancer, amounting to about one-quarter of all colon cancer patients.

Colon cancer doesn't show any visible symptoms during the early stages. During the later stages however, a person suffering with colon cancer may exhibit any or all of the following symptoms:

1. Diarrhea or constipation that persists for a long time.

2. Unusual abdominal gas, or cramping.

3. Episodes of physical fatigue without known reasons.

4. Apparent loss weight and appetite.

5. Stools that are narrow, almost the diameter of a pencil.

6. Bloody stools.

7. There is pain and tenderness felt in the lower abdomen.

8. Changes in fecal diameter, color and frequency of movement lasting more than two weeks.

Although colon cancer claims to be second among the causes of cancer deaths, the frequency rate can be lowered if only its detection is done early. The polyps and early stage cancer that are discovered before any symptoms are produced most often offer a cure rate as high as 100 percent.

Your doctor should annually test your stool for hidden blood. A procedure called sigmoidoscopy can also be done to diagnose colon cancer. Sigmoidoscopy utilizes a flexible lighted tube with a camera that sits on its tip. This instrument is then inserted into the lower third of the colon. Observations reveal that almost half of all cancers in this area are found in the lower third portion of the colon. Another procedure called colonoscopy is done to check for growths throughout the entire length of the large intestine. An x-ray can also be an alternative diagnostic procedure. A barium enema is given to a patient. An opaque liquid fills the colon, which then becomes visible on X-ray film.

Colon cancer treatments may include chemotherapy and surgery. Those suffering from the advanced form of colon cancer may require chemotherapy. If surgery is the form of treatment, your surgeon will usually remove any polyps found during colonoscopy. If the detection of the tumor is done early, part of the colon affected with the tumor is removed surgically, the colon is restored back to its normal function, and complete healing is expected. However, if the cancer has already reached a wide area including the colon wall, lymph and blood vessels, chemotherapy is thus required. If the cancer involves a large tumor, temporary or permanent colostomy may be required. Re-routing the colon through an opening in the abdomen does this. The wastes pass through the opening and into a pouch outside the patient's body.

Michael Russell
Your Independent guide to Colon Cancer

Some Answers To Colon Cancer Questions

1. What is colon cancer?

Cancer is a disease which can affect cells from all organs. The colon cancer affects the cells of the colon, determining them to proliferate in an uncontrollable way. This mass of abnormal cells will form a tumor inside the colon. The cancer of the intestine is quite frequent and two thirds of this type of cancer is situated in the colon.

2. Who can develop colon cancer?

You are at risk of developing colon cancer if you drink a lot of alcohol and you are obese. Also if other members of your family had colon cancer or breast cancer you could inherit some genes that make you more sensible to cancer. If you have polyps on your intestine and you leave them untreated for a long time, they can transform into malign polyps, meaning that cancer had occurred.

3. Is my diet involved in cancer development?

Following a diet which is rich in fats and proteins could expose you to cancer. If you eat a lot of fruit, vegetables and high fiber foods you can prevent colon cancer from occurring.

4. Does colon cancer come with any symptoms?

There are some symptoms which could announce that cancer is installing, but they also appear in other diseases. Some of the symptoms are: seeing blood in your bowels, alternation of diarrhea with constipation, and low abdominal pains.

5. How does the doctor know that I have cancer?

The doctor will perform a sigmoidoscopy or a colonoscopy to examine the insides of the colon. Also x-rays of the colon will be performed. These methods will see if tumors are present inside the colon. In order to stage colon cancer CT and ultrasound will be used.

6. Can colon cancer be treated?

Generally the most indicated procedure in trying to treat colon cancer is surgery. By surgery the doctors will remove the tumor from the colon. If the cancer spread, giving metastasis, the doctors will recommend you chemotherapy and radiotherapy. These are hard bearable due to their side effects like nausea, vomiting, loss of hair, fever, and tiredness.

7. Is the treatment effective or not?

If the colon cancer was diagnosed in its early stages and it has not spread to other organs the treatment will be 90% effective and patients will survive even five years after. If the cancer has given metastasis the treatment will not be so effective any more and half of the diagnosed patients will live less that five years.

For greater resources on colon cancer or especially about colon cancer symptoms please visit this link http://www.colon-cancer-center.com/colon-cancer-symptoms.htm

Colon Cancer From Cheese?

My neighbor was labeled as "cheese man", as he used to bring us lovely cheese specialties from his privately owned cheese house. After 2 years of the launching of the business, he disappeared and no one knew where he had gone. We started to worry. Later, after he returned home, we were informed that he had been to the hospital because he had developed colon cancer. How? - we wondered as he ate the right kinds of food. He used to eat high-fiber food for breakfast, yogurt, juice, tons of fruits, and cheese. He was one of the healthiest people we had ever known.

There was no reason for him to develop colon cancer, yet it happened. The reason? Constant exposure to cold in his cheese depot. He used to spend 8 hours in a huge fridge. A large piece of his colon had to be removed and he was living with a bag hanging from his side. He had immense pain and could only eat liquid for nearly six months. I have seen his pain and struggle, since then I have been very conscious of my circumstances and the exposure to which my body is object.

Cancer does not differentiate. It can come to everyone. Yet not many of us are aware of the risks that lead to developing this disease. Our digestive system is at times not given due importance or attention. People are not clear about the difference between their appendix, small intestine, and colon.

What causes colon cancer? Colon cancer can develop from growing of polyps in the colon. These growths that have a mushroom-like shape, are not deadly, but some may develop into cancer with time. The cancer is diagnosed through colonoscopy, a rather painful examination. Treatment is via surgical intervention which in certain cases has to be followed by chemotherapy.

The patient in many cases do not experiences any symptoms, i.e., asymptomatic. Therefore, fecal occult blood testing is recommended to be carried out on a regular basis. Symptoms become stronger with the lesion being closer to the anus. Such symptoms are changing in bowel habits. For example, change in frequency, quality and consistency of stool, bloody stools, stools with mucus, stool with melena (black color due to oxidation of the iron in hemoglobin as it passes through the colon.) Anemia with dizziness, anorexia, and asthenia, weakness are symptoms as well.

Mostly people over the age of 60 are at risk of developing colon cancer. Removal of colon polyps in time reduces the possible risk of cancer. Individuals with previous colon cancer are apt to developing it again in the future. This disease can be developed on hereditary basis. Needless to say, smoking is a high risk for this type of cancer.

Insufficient consumption of fresh vegetables and fish, and over consumption of red meat can lead to this disease. Naturally, if you are physically active, your digestive system works better and faster, therefore you are at less risk. Human papilloma virus can be the cause of this cancer, therefore you need to check the nature of your virus with your physician when you catch any. Early diagnosis can save your life.

For more information on cancer try visiting http://www.cancercondition.com - a website that specializes in providing cancer related information and resources including information on colon cancer

Chemotherapy for Colon Cancer

Chemotherapy is the use of very strong anticancer drugs to kill colon cancer cells. Chemotherapy is a systemic treatment and will address cancer that is in the entire body which is why it is often used to prevent spread or to treat cancer that has already spread. This is not the only reason why chemotherapy is used so if you doctor suggests treatment with chemotherapy drugs do not assume that your cancer has spread and metastesized.

Chemotherapy plays a few roles in the treatment of colon cancer. used to kill colon cancer cells that might have not been removed during surgical removal of the colon cancer. reduces the size of the tumor before surgery is performed used to treat colon cancer by controlling the growth of the tumor. used to relieve some of the symptoms of the colon cancer. reduce the likelyhood of recurrence Chemotherapy is often used after surgery is performed to eliminate cancer cells that may have been left behind and not removed by surgery. The chemotherapy can be administered through an IV (intravenously) or in pill form. Once the chemotherapy drugs enter the bloodstream they can reach cancer cells in all parts of the body. Some studies have shown that using a regimen of chemotherapy after surgery for colon cancer can increase the surivival rates for some stages of colon and rectal cancers.

In patients with advanced colorectal cancer chemotherapy is often useful in relieving the symptoms of the cancer.

Who is given Chemotherapy for Colon Cancer? The general opinion in the medical community differs on whether chemotherapy for Stage II colon cancer will be beneficial to the patient after surgery. It is usually only advisable in very high risk patients.

Adjuvant chemotherapy after surgery is the standard of care for patients with Stage III colorectal cancer. Also patients with Stage IV cancers of the colon or rectum can benefit from the use of chemotherapy as it often will help to shrink the tumor, increase life expectancy and improve the quality of life.

How is Chemotherapy Administered for Colorectal Cancer?

The use of adjuvant chemotherapy typically involves monthly administration of the chemotherapy drugs for usually 6 to 8 months. Usually on or a combination of the following drugs are administered:

5-FU (5-fluorouracil) leucovorin irinotecan oxaliplatin (Eloxatin) The standard adjuvant chemotherapy combination for colon cancer consists of 5-FU and leucovorin.

Side Effects of Chemotherapy: Chemotherapy can produce some side effects. The type of side effects experiences depends upon the type of chemotherapy drugs used, how much of the drugs are given and the period of time they are administered. The side effects also depend on the individual.

The most common side effects for 5FU :

the feeling of being sick diarrhea sore mouth or mouth ulcers drop in blood cell count overall feeling of tiredness The most common side effects of irinotecan :

increased perspiration increase in the production of saliva watery eyes pain or cramps in the abdomen diarrhea overall feeling of being sick drop in blood cell count overall feeling of tiredness hair thinning or loss The most common side effects of oxaliplatin:

feeling of being sick numbness or tingling of the extremeties numbness in the lips

Bill Ransom provides information on Colon cancer screening, diagnosis and treatment at http://colon-answers.com

How To Treat Colon Cancer?

Cancer is the name for a disease that can affect cells from all the organs and body’s structures and is considered to be life threatening. The colon and rectum are a part of the large intestine and their function is to absorb nutrients and water from the food that passes through the intestine before it goes out of the body. Colorectal cancer is the disease that affects the cells from the colon and rectum creating a malign or benign tumor.

Treatment is possible for those who suffer of colon cancer. The treatment is based of three procedures: surgery, using radiations, and chemotherapy.

Generally the colon cancer is treated with surgery and this depends on the stage of the cancer. If the cancer is in an early stage then the doctor will take the tumor out by putting a tube that passes the rectum until it reaches the colon and only then cutting the tumor. This means that the doctor performs a local excision when the cancer is localized on a polyp than the procedure will be classified as a polypectomy. If the cancer is in a more advanced stage the doctor will have to cut that tumor out along with a part of the healthy colon. Then the two parts of healthy colon will be sewed together. The lymph nodes around the affected area will also be removed and analyzed at the microscope.

Sometimes the doctor can not sew the two heads of the colon and will be forced to make a hole on the surface of the body in order to create another anus, also known as a colostomy. This second anus will not be kept forever, it will be kept until the colon heals and can be sewed back. Sometimes if the situation is bad and the colon can not be saved, this colostomy will be permanent. The patient will further need a special bag made for collecting the body wastes. These bags are only for one use and are not able to be seen due to clothing and are easy to replace even by the patient.

Another procedure to treat cancer is radiotherapy. This therapy uses x-rays for killing cancerous cells and making the tumor stop its evolution and even shrink. Radiation therapy can be performed by special machines situated near the body and by special tubes that contain radioactive material and are placed inside the body near the intestines. The radiation therapy can be combined with surgery and other procedures for treating cancer.

Chemotherapy is also used in treating cancer. Chemotherapy uses pills or substances that go by vein in the organism. As these drugs travel the blood stream and can kill cancerous cell all over the body the chemotherapy is known to as a systemic therapy. Chemotherapy can be associated with surgery. While the surgeon removes the tumors that can be seen with by a naked eye, chemotherapy destroys those small cells that the surgeon can not remove.

Also, biological therapy can be used as it increases the forces of the organism to fight cancer and will help the body increase its defenses.

For greater resources on colon cancer or especially about colon cancer treatment please visit this link http://www.colon-cancer-center.com/colon-cancer-treatment.htm

Types of Inherited Colon Cancer

Colon cancer is becoming more common. There will be around 125,000 new cases diagnosed in America this year. Many of these cases are in people more than 50 years old and are random. A small percentage, approximately 10%, however are not random, they have an inherited form of colon cancer. This could be caused by four different hereditary conditions, hereditary non-polyposis colon cancer, familial adenomatous polyposis, juvenile polyposis (this may also be nonhereditary) and Peutz-Jegher’s syndrome.

Colon cancer is caused by damage to the genes in your colon cells. These damages can cause the cells to grow unrestricted. This unrestricted growth becomes a polyp, which will become cancerous if it’s not removed. Usually it takes a long time for polyps to develop and even longer to become cancerous. That’s why colon cancer is rare in people less than 50 years old. The cases in people less than 50 are frequently caused by an inherited condition.

Inherited colon cancers are difficult to accurately diagnose. It is first considered when a person has a strong family history of colon cancer and the affected family members are from separate generations. For example - a man has two uncles and a cousin that have been diagnosed, this would be a strong family history. With a bit of research into that patient’s family tree, many more cases of colon cancer may be found and documented.

The two most common inherited colon cancers are hereditary non-polyposis colon cancer (HNPCC) and familial adenomatous polyposis (FAP). Recently the genes that cause each of these conditions were identified and now a blood test has been developed that tells you if you have inherited the disease. Thanks to these blood tests, a person who has inherited the disease can begin getting tested for colon cancer at an earlier age than most people. This early testing allows physicians to catch the disease in the early stages, when it is most treatable. It also allows a doctor to determine if a course of chemoprevention is appropriate, or if other prevention strategies are more appropriate.

Hereditary non-polyposis colon cancer occurs when the gene damage interferes with cell repair. HNPCC causes about 5% of all colon cancer diagnoses, but it can cause other cancers as well. HNPCC can also cause cancers in the urinary system (kidney, bladder, or ureter), the female reproductive system (uterus, endometrium, or ovaries), or the rest of the gastrointestinal tract (the stomach, small intestine, or pancreas). A person with HNPCC has an 80% chance of developing colon cancer. Even with this high risk, regular checkups and cancer screenings can save your life by preventing or catching cancer early on.

Familial adenomatous polyposis causes hundreds, even thousands, of polyps to develop in a person’s digestive tract. Because a person affected by FAP begins developing colon polyps at an early age - he or she often develops colon cancer by age 40, ten years earlier than most physicians even begin screening for it. This is why it is recommended that people with a family history get the blood test for FAP.

Not much is known about juvenile polyposis. Some forms of juvenile polyposis are hereditary, but there isn’t a commercial genetic test yet. The only test available is used strictly for research purposes. Juvenile polyposis often causes polyps in the colon and small intestine. If there are any symptoms present, they are usually caused by the polyps in the colon. Surgery is often the suggested treatment in such cases.

Peutz-Jegher’s syndrome is a genetic condition that causes intestinal polyps and freckles on the skin of the mouth. There are no recorded cases of Peutz-Jegher’s freckles developing into skin cancer. The main risk of colon cancer comes from the intestinal polyps. These polyps are usually found in the small intestine and can become so large that they cause an intestinal blockage. Around half of all Peutz-Jegher’s sufferers require surgery for a blockage by the age of 20. Peutz-Jegher’s has also been associated with an increased risk of other cancers and it is recommended that all Puetz-Jegher’s sufferers begin cancer screenings at an earlier age than the general population.

Michael Russell Your Independent guide to Colon Cancer

A Look at Colon Cancer Prevention

Since colorectal cancer, a cancer of the colon or rectum, is a major cause of death in the United States, many people wonder if there are actions they can do to help prevent this disease. The most important step to remember about the prevention of colon cancer is awareness. The easiest way to treat it is to nip it in the bud and take care of it before it happens.

So here is a quick quiz to help you get a better understanding about some of the more common questions many people have concerning colon cancer:

The most effective tool for colon cancer prevention is a regular screening.

Correct answer: True

Adjusting your diet and making other lifestyle changes will help reduce your risk of colon cancer, but the most successful way to prevent colon cancer is to be screened regularly. Most people begin regular screening at age 50, but people with a family history of colon cancer or other risk factors may need to begin screening at an earlier age.

People who smoke only have to worry about lung cancer, not colon cancer.

Correct answer: False

A number of cancers, including colon cancer, have been linked to cigarette smoke. It's commonly known that cigarette smoke can cause lung cancer, but many people don't realize sometimes the cancer-causing substances in smoke are swallowed, putting them at risk of cancers in the digestive tract.

Since vitamin D might play a role in colon cancer prevention, it's a good idea to spend a lot of time in the sun.

Correct answer: False

Although some studies suggest that vitamin D, produced by your body in response to sunlight, may help in colon cancer prevention, too much sun puts you at risk for skin cancer. You should spend small amounts of time soaking up the sun, then covering up with long sleeves or sun-block if you plan to spend any more time outdoors. Daily multivitamins and more low-fat dairy products can also be sources of Vitamin D.

A diet rich in fruits and vegetables may lower your risk of colon cancer.

Correct answer: True

It isn't clear just how fruits and vegetables reduce your risk of colon cancer, but research shows they work. Fruits and vegetables provide lots of healthy vitamins and minerals that may play a role in colon cancer prevention, including antioxidants, folic acid and fiber.

A diet low in fat may reduce your risk of colon cancer.

Correct answer: True

A diet low in fat, particularly low in animal fat, reduces your risk of colon cancer. Reduce the amount of meat by choosing most of your food from plant sources.

Since colon cancer is most common in people older than 50, younger people don't need to worry about colon cancer prevention until they're older.

Correct answer: False

Making healthy lifestyle choices at any age will significantly reduce the chance of developing life-threatening diseases later. It's never too soon or too late to take the appropriate steps to improve your health.

You have to worry about colon cancer only if someone in your family has had it.

Correct answer: False

Only a small percentage of colon cancers are caused by known genetic disorders. The majority of colon cancers have no known connection to your family history. Colon cancer can happen to anyone at anytime of their life.

Unless you're experiencing signs and symptoms, you don't need to be screened for colon cancer. Correct answer: False

You usually don't experience any signs or symptoms until colon cancer is quite advanced. Screening gives your doctor a chance to remove precancerous growths (polyps) before they can become colon cancer. Colon cancer screening can also find cancer in its early stages, when it's more likely to be cured.

Seek the opinion of your doctor if you feel as though you might have any other questions concerning colon cancer. Only a doctor can provide you with advice on what is safe and most effective for you. If you continue to suffer from prolonged symptoms, be sure to contact your doctor. It might be a sign of something more serious.

For further information on keeping your colon healthy, visit the experts at Dual Action Cleanse. Dual Action Cleanse’s all-natural herbal ultimate colon cleanse formula has changed hundreds of thousands of people's lives through gentle and effective whole body safe and effective internal cleansing. Dual Action Cleanse is a two-part system and is formulated to maximize one's elimination without causing loose stools or uncomfortable cramping via frequent healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.

Bill recently graduated from College Misericordia with a degree in Communications and also a degree in Journalism. He has been writing articles concerning health related issues for the past two years. Currently, he has been writing stories concerning the benefits of the ultimate colon cleanse , Dual Action Cleanse .