How Constipation Creates Colon Cancer

In 1911 Dr. Alexis Carrel received the Nobel Prize for growing live tissue cells. He discovered that removing their digestive wastes every day, these cells could live indefinitely. When he did not remove their wastes for three days they become weak and unhealthy.

This simple experiment showed that whatever waste we create whether it’s in our lymph liquid, our blood, or in the colon, it must be removed daily if we are to have excellent health.

Looking at colon waste, we should be having a bowel movement every day for every meal we eat. Most of us have only one or none each day. Many doctors say it’s ok if you only have one bowel movement every two days. Yes, it’s ok if you want to create colon cancer.

Studies have shown that if you have a bowel movement every 3 – 4 days, you are more at risk for having a heart attack, colon cancer, hemorrhoids, IBS, and many other illnesses.

As in 1911, Dr. Alexis showed cells become weak and die if they remain in their own metabolic waste for over three days or longer. This is exactly the condition called constipation.

Fecal matter that remains stagnant in the colon gives rise to bacteria that create colon wall irritations and inflammation. This then can lead to colon cancer.

And another thing, if you continue to have constipation, then this bacteria and toxic waste tend to slip into the small intestine where they can then get into your blood stream. There, this toxic matter goes all over the body creating damage and excess inflammation.

Here’s how to make sure your fecal matter does not become stagnant in your colon and produces colon cancer.

Just by increasing the amount of fiber you eat daily by 3 / 4 ounce, you can dramatically change your risk of getting colon cancer and many other colon diseases. If you are like most people, you eat only 1 / 4 ounce of fiber. In terms of grams, you are likely eating 8 grams. Raise the amount of fiber you eat by 20 grams to 28 grams and reduce your likelihood of getting colon cancer.

Here’s what fiber does in your colon:

* Increase the size of your stools

* Feeds your good bacteria and keeps them healthy and plentiful

* Traps carcinogens so they don’t collect on your colon wall

* Reduces the amount of bile salts that are changed to carcinogens by bad bacteria

* Keeps you pH slightly acidic and in favor of good bacteria

* Reduces stagnation of fecal matter in colon – reduces constipation

• Traps water so stools are not hard

Here’s how fiber works. By keeping your stools large, they move quicker in your colon and don’t allow carcinogens to stay in contact with your colon wall for very long.

Large fiber stools brush along the colon walls keeping them clean and causing the nerves to activate peristaltic action.

Fiber provides food for the good bacteria and makes them stronger than the bad bacterial. This limits the carcinogen producing activities of the bad bacteria. When the good bacteria exceed the bad bacteria, the colon pH is slightly acidic and this makes your colon work better - less constipation and more nerve sensitivity

When your stools have more water, they are softer and move easily through the colon. Hard stools are hard to move through the colon. Since the colon sucks water out of the stool to recirculate it into the blood, less toxic material is pull out of a fecal bulk if it has plenty of water.

Add 3 / 4 ounce of fiber to your daily diet and avoid the misery and devastation that colon cancer brings to you and your family.

Rudy Silva is a Natural Nutritionist. To get more tips and discover more ideas on how to prevent getting colon cancer, go to: http://www.coloncancerawareness.info

To discover how to eliminate constipation go to: http://www.remedies-for-constipation.com

A Closer Look At Colon Cancer

Cell multiplication goes along with the development of the human body. Once the complete development is achieved, this process stops. By then, new cells are only created as the need for them arises. But if this process continues at an abnormal rate, cancer is likely to develop. This cancer cells will invade neighboring tissues. If this condition happens in the intestinal lining, a disease termed as colorectal cancer begins, betterly known as colon cancer. Colorectal cancers normally start as benign polyps that soon develop into cancers.

Fortunately, colon cancer is easily detected and has great potentials for removal if diagnosed at an early stage. Surgical treatments can be enforced even until the cancer spreads to the lymph nodes. And the success of undergoing chemotherapy to cure the colon cancer is impressive. Though this is true, the fact that colon cancer stands as the second most prevalent cancer remains to be the cause of higher death rates among cancer victims. The earlier estimate for the survival rate of a colon cancer victim is around ninety percent and higher. But this figure radically changed after the year 2004.

People with greater risks of developing the colon cancer

Western societies are more prone to the dangers brought about by the colon cancer. The reason pointed out for this condition is that Western people have diets lacking in the necessary nutrients needed by the body and the healthy foods that are normally eaten in other parts of the world. Diets in highly industrialized sections of the West are much worse. Foods typically come short with the components found in fruits, vegetables and proteins.

Additionally, smokers who regularly smoke around 20 cigarettes or more on a daily basis are found to have 250% possibility of developing the colon cancer. Drinkers have 87% more chance of acquiring the disease as opposed with nondrinkers. And if these two ill practices are combined then the likelihood of developing polyps rises to 400%.

Men are found to have greater risks in developing colon cancer than that of the female population. Colored women, mainly black, have greater likelihood of developing the disease. And drinkers, smokers, obese and sedentary individual have potential risks for polyps growth.

Sadly, colon cancer is hereditary. If a person in the family is found to carry the condition, then the first-degree relatives may have colon polyps as well.

Prevention

There are strong evidences that high calcium contents in a person's body reduce the risk against the colon cancer. Again, another good sources of prevention against the disease are the vegetables. The phytochemicals found in certain vegetables are noted to have great effects against the development of the polyps. Daily exercises also go a long way in controlling the risk for the cancer.

Aspirin is known to reduce the potentiality of the growth of the colon polyps and the colon cancers as well as the cancer of the esophagus and the stomach. A regular 325 mg of daily aspirin intake may be sufficient to outbalance a person's risk. Though it must be noted that aspirin may cause intestinal bleeding and ulcer. Lower incidence of colon cancer is also attributed to the daily consumption of 1500 mg of Calcium.

The future of the colon cancer is yet to be defined. Yet the current trend of developing the disease is not yet as aggravated as with other deadly diseases and luckily enough, there are great improvements towards earlier diagnosis of the condition. Like with the majority of health condition, the rule of thumb continues to be- stay healthy and maintain a healthy lifestyle.

Robert Thatcher is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides colon cancer resources on http://www.about-colon-cancer.info.