Avoiding Colon Cancer

Colon cancer is known by many other names including bowel cancer and colorectal cancer, but whatever name it is called, the result is the same. A person who has this disease will suffer constipation, diarrheic, abdominal pain and anemia among other symptoms. But there are actually many ways to prevent having colon cancer. A basic lifestyle change that involves your diet and physical activities is one of the most effective ways to avoid having this disease. You should note that eating foods that are low in fiber but are high in fat every day increases your risks of having colon cancer. Likewise, eating a lot of fruits and vegetables can prevent colon cancer because these foods are rich in fiber, vitamins, minerals and antioxidants that can fight cancer.

Smoking and drinking should also be avoided if you want to prevent colon cancer. Note that stopping these habits will also prevent other kinds of diseases such as cancer of the lungs and heart problems. Lessening your alcohol intake may do wonders for your health and reduce the risks of complications. On the other hand, smoking increases the risk of dying by thirty to forty percent for people who already have colon cancer so quitting this habit can actually save your life.

Aside from being conscious of your daily intake of food and avoiding bad habits that can be detrimental to your heath, having a pro-active lifestyle can also prevent all forms of cancer including colon cancer. It is believed that just doing thirty minute of physical activity everyday can significantly reduce the risks of acquiring colon cancer. The reason for this is because exercise will help keep your weight under control and keep your metabolism at a normal rate to keep your bowel movement regular. Some researchers also observed that around fifteen percent of colon cancer cases could easily have been prevented if those affected had taken the time to exercise everyday.

As in any other cancer cases, colon cancer should also be detected early to prevent it from becoming worse. Because of this, it is essential that you undertake screening tests regularly because colon cancer has no symptoms at its early stages. Note that screening tests are especially important for people who are in middle but younger people are not exempted particularly if they have a family history of having colon cancer. It is also recommended that people who are between the ages of forty to fifty undertake the faecal occult blood test every two years to be on the sage side.

To conduct a faecal occult blood test, you need to collect samples of your faeces so that it can be tested in a laboratory for some traces of blood. The reason why this test is important is because small bowel tumors can turn into cancer if it is left untreated. These tumors actually bleed in your bowel but it does not bleed enough for you to notice so laboratory tests are required.

Another way to detect if you have colon cancer is through colonoscopy. This is also the most effective way to determine whether you have colon cancer or not because it allows your doctors to examine your whole bowel for signs of tumors. This procedure is normally conducted in hospitals and you need to clean out your bowels before you can take this test.

Michael Russell

Your independent guide to Colon Cancer

Intake of Meat Leads to Colon Cancer

Cancer is caused by the expose to some viruses, to chemical or natural substances or to radiation. Researchers investigations show that colon polyps or high intake of meat can cause colon cancer although there are some studies showing that high intake of meat can low the risk of colon cancer. A serious form of cancer after lung cancer is colon cancer. Many people fell certain symptoms of this kind of cancer but they don't really realize until they go to a doctor.

You may feel unexplained abdominal pain or fatigue, you may have a weight loss or weakness or you may have a unexplained anemia. These symptoms may have other causes but if you'll go to a doctor he will know what is wrong ii he orders you a x-rays test.

Many studies show that people between 50 and 74 years old that intake meat are for a higher risk of colon cancer than those who intake vitamins or eat little meat. There is a connection between colon cancer and meat. It has been found in laboratories that read meat contains a blood pigment called heme iron that causes colon cancer tumors.

There are researches showing that fiber intake can protect against colon cancer. Other way to prevent colon cancer is that you can eat a low-fat diet with fruits and vegetables, intake of vitamin D, Calcium, vitamin E or you can have physical activity to reduce the risk of having colon cancer.

To avoid colon cancer you should check your lower bowel with fiber optic scope even if you don't have the symptoms of a colon cancer and you should take this test earlier than 50 years old.

It has been discovered that two natural compounds in onions and curry can low the risk of colon cancer. These two compound are called quercetine and curcumin. If a person with colon cancer eat curry or onions, the number of polyps can drop by 60 percent and this way you can reduce the risk of having colon cancer.

In most cases of colon cancer it is important to know the stage of the disease so you know how to choose your treatment. If you can't low the risk of having colon cancer by diets or intake of vitamins and finally you get a tumor, the only way to remove it is by surgery. Surgery presumes removing the part of colon that contains the tumor and reconnect healthy segments if it is possible.

For greater resources on colon cancer or especially about metastatic colon cancer please visit this link http://www.colon-cancer-center.com/metastatic-colon-cancer.htm