Avoiding Colon Cancer

Colon cancer is known by many other names including bowel cancer and colorectal cancer, but whatever name it is called, the result is the same. A person who has this disease will suffer constipation, diarrheic, abdominal pain and anemia among other symptoms. But there are actually many ways to prevent having colon cancer. A basic lifestyle change that involves your diet and physical activities is one of the most effective ways to avoid having this disease. You should note that eating foods that are low in fiber but are high in fat every day increases your risks of having colon cancer. Likewise, eating a lot of fruits and vegetables can prevent colon cancer because these foods are rich in fiber, vitamins, minerals and antioxidants that can fight cancer.

Smoking and drinking should also be avoided if you want to prevent colon cancer. Note that stopping these habits will also prevent other kinds of diseases such as cancer of the lungs and heart problems. Lessening your alcohol intake may do wonders for your health and reduce the risks of complications. On the other hand, smoking increases the risk of dying by thirty to forty percent for people who already have colon cancer so quitting this habit can actually save your life.

Aside from being conscious of your daily intake of food and avoiding bad habits that can be detrimental to your heath, having a pro-active lifestyle can also prevent all forms of cancer including colon cancer. It is believed that just doing thirty minute of physical activity everyday can significantly reduce the risks of acquiring colon cancer. The reason for this is because exercise will help keep your weight under control and keep your metabolism at a normal rate to keep your bowel movement regular. Some researchers also observed that around fifteen percent of colon cancer cases could easily have been prevented if those affected had taken the time to exercise everyday.

As in any other cancer cases, colon cancer should also be detected early to prevent it from becoming worse. Because of this, it is essential that you undertake screening tests regularly because colon cancer has no symptoms at its early stages. Note that screening tests are especially important for people who are in middle but younger people are not exempted particularly if they have a family history of having colon cancer. It is also recommended that people who are between the ages of forty to fifty undertake the faecal occult blood test every two years to be on the sage side.

To conduct a faecal occult blood test, you need to collect samples of your faeces so that it can be tested in a laboratory for some traces of blood. The reason why this test is important is because small bowel tumors can turn into cancer if it is left untreated. These tumors actually bleed in your bowel but it does not bleed enough for you to notice so laboratory tests are required.

Another way to detect if you have colon cancer is through colonoscopy. This is also the most effective way to determine whether you have colon cancer or not because it allows your doctors to examine your whole bowel for signs of tumors. This procedure is normally conducted in hospitals and you need to clean out your bowels before you can take this test.

Michael Russell

Your independent guide to Colon Cancer

How Constipation Creates Colon Cancer

In 1911 Dr. Alexis Carrel received the Nobel Prize for growing live tissue cells. He discovered that removing their digestive wastes every day, these cells could live indefinitely. When he did not remove their wastes for three days they become weak and unhealthy.

This simple experiment showed that whatever waste we create whether it’s in our lymph liquid, our blood, or in the colon, it must be removed daily if we are to have excellent health.

Looking at colon waste, we should be having a bowel movement every day for every meal we eat. Most of us have only one or none each day. Many doctors say it’s ok if you only have one bowel movement every two days. Yes, it’s ok if you want to create colon cancer.

Studies have shown that if you have a bowel movement every 3 – 4 days, you are more at risk for having a heart attack, colon cancer, hemorrhoids, IBS, and many other illnesses.

As in 1911, Dr. Alexis showed cells become weak and die if they remain in their own metabolic waste for over three days or longer. This is exactly the condition called constipation.

Fecal matter that remains stagnant in the colon gives rise to bacteria that create colon wall irritations and inflammation. This then can lead to colon cancer.

And another thing, if you continue to have constipation, then this bacteria and toxic waste tend to slip into the small intestine where they can then get into your blood stream. There, this toxic matter goes all over the body creating damage and excess inflammation.

Here’s how to make sure your fecal matter does not become stagnant in your colon and produces colon cancer.

Just by increasing the amount of fiber you eat daily by 3 / 4 ounce, you can dramatically change your risk of getting colon cancer and many other colon diseases. If you are like most people, you eat only 1 / 4 ounce of fiber. In terms of grams, you are likely eating 8 grams. Raise the amount of fiber you eat by 20 grams to 28 grams and reduce your likelihood of getting colon cancer.

Here’s what fiber does in your colon:

* Increase the size of your stools

* Feeds your good bacteria and keeps them healthy and plentiful

* Traps carcinogens so they don’t collect on your colon wall

* Reduces the amount of bile salts that are changed to carcinogens by bad bacteria

* Keeps you pH slightly acidic and in favor of good bacteria

* Reduces stagnation of fecal matter in colon – reduces constipation

• Traps water so stools are not hard

Here’s how fiber works. By keeping your stools large, they move quicker in your colon and don’t allow carcinogens to stay in contact with your colon wall for very long.

Large fiber stools brush along the colon walls keeping them clean and causing the nerves to activate peristaltic action.

Fiber provides food for the good bacteria and makes them stronger than the bad bacterial. This limits the carcinogen producing activities of the bad bacteria. When the good bacteria exceed the bad bacteria, the colon pH is slightly acidic and this makes your colon work better - less constipation and more nerve sensitivity

When your stools have more water, they are softer and move easily through the colon. Hard stools are hard to move through the colon. Since the colon sucks water out of the stool to recirculate it into the blood, less toxic material is pull out of a fecal bulk if it has plenty of water.

Add 3 / 4 ounce of fiber to your daily diet and avoid the misery and devastation that colon cancer brings to you and your family.

Rudy Silva is a Natural Nutritionist. To get more tips and discover more ideas on how to prevent getting colon cancer, go to: http://www.coloncancerawareness.info

To discover how to eliminate constipation go to: http://www.remedies-for-constipation.com

The Main Types of Colon Cancer

Colon cancer is one the most prevalent forms of cancer among the American population. Although inappropriate diet and unhealthy lifestyle considerably increase the risks of developing colon cancer, many forms of the disease occur on the premises of underlying genetic predispositions. Statistics reveal that more than 5 percent of colon cancers worldwide are caused solely by genetic dysfunctions and physiologic abnormalities. Depending on their underlying cause, colon cancers can be either acquired (sporadic colon cancers), or genetically-inherited.

Most cases of colon cancer occur due to formation of polyps in different regions of the large bowel (colon). Colonic polyps are prominent soft tissues that can easily become malignant. There are many different types of hereditary colon cancers and many of them are primarily caused by colonic polyps. The most common types of genetically-inherited colon cancers are adenomatous polyposis and Gardner’s syndrome. Non-polyposis colon cancer is also common among hereditary forms of the disease. Unlike other types of genetically-inherited colon cancers, non-polyposis colon cancer doesn’t always involve the formation of polyps. Uncommon forms of hereditary colon cancer are Peutz-Jeghers syndrome and juvenile polyposis.

Unlike non-hereditary forms of colon cancer, which are usually developed by people with ages over 50, hereditary colon cancers can occur in young people as well. In fact, some forms of genetically-inherited colon cancers are predominantly developed by very young children and teenagers.

People who have a family history of colon cancer should pay regular visits to an oncologist, as it is very important to timely reveal the signs of large bowel disease in order to maximize the chances of recovery. Discovered in its incipient stages, colon cancer can be effectively overcome through the means of surgical intervention or specific therapies. However, if colon cancer is discovered late, patients’ prognosis is generally uncertain.

Colonoscopy is a very common and reliable method of revealing traces of colon cancer in patients. Through the means of colonoscopy, doctors can quickly spot potential signs of abnormalities at the level of the large bowel. Colonoscopy is very useful in the process of diagnosing hereditary or sporadic forms of colon cancer, as it can easily reveal the presence of malignant colonic polyps or extended tumors. People who have blood-relatives affected by colon cancer are very exposed to developing the disease as well. Thus, they should receive frequent examinations with colonoscopy in order to timely discover signs of malignant activity at the level of the large bowel.

Both acquired (sporadic) and hereditary colon cancers are life-threatening diseases and they need to be discovered as soon as possible in order to minimize the risk of morbidity. Colon cancers have an unpredictable pattern of evolution and their development is strongly influenced by genetically-inherited abnormalities. While lifestyle improvements and healthy diet can diminish the risks of developing sporadic colon cancer, people with underlying physiological abnormalities of the large bowel are very vulnerable to developing hereditary colon cancer regardless of their actions.

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